My story

For twenty years, I was the owner of a successful lingerie store, which I ran together with my mother. From the outside, everything seemed perfect. I had a thriving business, financial security, a rich social life, and the freedom to shape my life as I wished. Yet behind that façade, a very different story was unfolding.

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For many years, I struggled with health issues, experienced several burn-outs, and felt increasingly disconnected from myself. Although I kept pushing forward, deep down I knew something wasn't right. I felt I was living a life that no longer aligned with who I truly was.

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Like so many people, I initially tried to solve my problems by trying harder. I read countless books, attended trainings, and invested heavily in my personal growth on a mental, emotional, physical, and spiritual level.

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That journey brought me a great deal. My health improved, my resilience grew, and I developed a much deeper understanding of myself. But along the way, I discovered something important:

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True transformation does not come from insight alone.

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We can often understand exactly why we feel the way we do. We know what we should do. Yet we still find ourselves repeating the same patterns, struggling with the same emotions, or being held back by the same limiting beliefs.

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Through my own healing journey, I came to realize that many of the answers we seek are not found solely in the mind. They are also held within the body, the nervous system, and the deeper layers of ourselves that often operate outside of our conscious awareness.

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My third burn-out became a turning point.

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It forced me to stop, reflect, and honestly reconsider how I wanted to live my life.

From that turning point, A Balanced Life was born.

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Today, I support people who feel that insight alone is not enough. People who notice themselves getting stuck in the same patterns despite all the work they have already done on themselves.

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Through approaches such as EFT and Brainspotting, I work not only with the story and the conscious mind, but also with emotions, physical responses, and the deeper patterns that may be driving them.

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My greatest joy comes from witnessing someone reconnect with themselves, experience more inner peace, and gradually reclaim ownership of their life, one step at a time.