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As a life, burnout, and stress management coach and energy therapist,
I primarily work with EFT (Emotional Freedom Techniques) and Brainspotting. These techniques have a tremendous impact on your mental, emotional, physical, and spiritual development.
Life coach
You don't have to be experiencing mental health issues to still need support in your life from time to time. These are times when you're feeling stuck and looking for personal support, direction in your life, or ways to approach certain situations differently. Life coaching can help.
Burn-out coach &
Stessmanagement
Do you sometimes experience stress? Who doesn't... It has unfortunately become the disease of the century. If stress builds up for too long and too high, you can become overstrained or even end up with burnout. As a coach, I will work with you to explore the causes of your stress, how you can address them, and how you can prevent or recover from burnout.
Reiki &
Healing
Reiki and Healing are two energetic techniques that I use to relax and restore the flow and balance of life energy (chi) in your body. This promotes your mental, emotional, physical, and spiritual development.
Energetic therapist
In my practice, I work therapeutically with EFT (Emotional Freedom Technique) and Brainspotting, two in-depth methods that combine psychology with bodywork. I believe that stress, trauma, emotional blockages, and even physical complaints arise when energy becomes stuck in the body. By not only talking but also actively engaging the body, processing can take place at a deeper level. EFT and Brainspotting help calm the nervous system and activate its self-healing capacity.
In this way, we don't focus solely on symptoms; we work together to discover the underlying cause. This is done in a safe, gentle way, tailored to your own pace. You don't have to verbalize everything; the body often tells you enough. My motivation is to reconnect people with themselves, their strength, and their balance. From there, real, lasting change emerges.
Emotional Freedom Techniques of EFT
With EFT I can help you with:​
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Chronic pain
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Chronic illnesses
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Stress and burnout
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Negative beliefs
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Negative behavior
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Fears and phobias
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Unprocessed emotions
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Unprocessed events or trauma
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Brainspotting
Brainspotting is a revolutionary therapy that helps release deeply stored blockages and trauma. By using specific eye positions, we connect directly with unprocessed emotions and tensions in the brain. This creates profound healing on both a mental and physical level.
Whether you're suffering from stress, anxiety, trauma, or stuck patterns, Brainspotting helps you let go and create space for inner peace and resilience. Experience the power of your own mind and discover how this method can help you live a freer and lighter life.
